1 Dr. Praeger’s Mushroom Risotto Veggie Burger

2-3 cups mixed spiralized veggies (zucchini, butternut squash, carrot)

1/2-1 cup marinara sauce


  1. Preheat oven or toaster oven to 450°F. Place burger on an ungreased sheet pan. Bake for 7 minutes. Carefully flip the burger, and bake an additional 5 minutes, or until completely heated through and edges are crisp.
  2. Meanwhile, bring a large pot of water to boil. Cook the veggie noodles  for 30 seconds-1 minute, or until tender. Strain completely, carefully shaking out remaining water from the noodles.
  3. While you wait for the water to boil, simmer the marinara sauce in a small saucepan over low heat.
  4. Arrange noodles, sauce, and veggie burger in a large bowl. Garnish with Parmesan or nutritional yeast, and enjoy!