1 package Dr. Praeger’s Perfect Plant Based Ground, thawed

¼ cup breadcrumbs or panko

½ tsp dried basil

1 tsp dried oregano

1 tsp garlic powder

½ tsp red pepper flakes

½ tsp sea salt

½ tsp black pepper

1 tbsp avocado oil

1 (32 oz) jar of your favorite marinara sauce, to serve

Cooked pasta or zucchini zoodles, to serve


  1. Add Dr. Prager’s Perfect Plant Based Ground, breadcrumbs or panko, herbs, sea salt and pepper to a large bowl. Use your hands to gently mix.
  2. Use a cookie scoop or your hands to scoop mixture and form golf-ball sized meatballs.
  3. Heat avocado oil in a nonstick skillet over medium heat. Working in batches, add meatballs and cook until browned on all sides, about 4-5 minutes per side. Repeat with remainder of meatball mixture.
  4. While meatballs cook, heat up marinara sauce and cook pasta or zucchini noodles.
  5. Add browned meatballs to sauce and gently simmer for 5 minutes.
  6. Serve meatballs with sauce and noodles of choice. Enjoy!