Parsley Tzatziki:

  • 1/2 cup plain Greek yogurt
  • 1/2 cup cucumber chunks, seeds removed
  • 1/4 cup feta crumbles
  • 1 tablespoon fresh parsley
  • 1/2 tablespoon lemon juice
  • 1 garlic clove, minced


Serves: 2

Prep time: 8 mins / Cook time: 12 mins / Total time: 20 mins

  1. Preheat the oven to 450 degrees.
  2. Place burgers on a baking pan and bake for 7 minutes. Flip and bake for an additional 5 minutes.
  3. Prepare veggies by thinly slicing tomato, cucumber, and red onion.
  4. Prepare tzatziki by first slicing a cucumber in half lengthwise and scooping out the seeds. Cut up ½ cup of cucumber chunks, and wrap them in a paper towel to extract excess moisture.
  5. Combine all tzatziki ingredients in a blender, pulsing until just combined. Alternatively, finely chop cucumber, feta, and parsley and stir them together with the other ingredients.
  6. Toast pita in the warm oven for a minute, before assembling the sandwich with the cooked veggie burger and sliced veggies. Drizzle parsley tzatziki over the sandwich before wrapping it closed. Serve immediately.