• 1 medium head cauliflower, cut into 1 ½ inch florets
  • 1 cup superfine almond meal (or substitute fine bread crumbs)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 tablespoon garlic powder
  • 2 large eggs
  • 1 box Dr. Praeger’s Buffalo Fish Bites
  • ½ cup buffalo wing sauce
  • ½ cup ranch dressing
  • ½ cup blue cheese crumbles


Serves: 4-6
Cook time: 35 minutes

  1. Preheat oven to 400F.
  2. Place fish bites on an ungreased baking pan. Bake approximately 14 minutes until browned. Carefully flip and bake an additional 11 minutes, until heated through and well browned.
  3. While the Buffalo Fish Bites are baking, concurrently prepare cauliflower wings. In a medium bowl, combine almond flour, salt pepper and garlic powder.  In a small bowl, crack two eggs and whisk to combine.
  4. Dip cauliflower florets into the egg mixture and thoroughly coat, then dip into dry mixture and thoroughly coat. Repeat until you’ve coated all the cauliflower pieces. Place cauliflower onto a greased or parchment-lined baking sheet.
  5. Bake for 15 minutes then with a spatula, flip cauliflower and bake for 10 additional minutes.
  6. In a medium bowl toss baked cauliflower pieces in buffalo wing sauce until they are well-coated.
  7. Serve with Buffalo Fish Bites and cauliflower wings tossed together and ranch dressing and blue cheese crumbles drizzled on top.