Tasty mix of spinach, potatoes, and onions, perfect at breakfast, lunch or dinner.Where to buy
SPINACH, POTATOES, ONIONS, EXPELLER PRESSED CANOLA OIL, OAT BRAN, POTATO FLAKES, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, BLACK PEPPER
Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Ovenpreferred method
Preheat oven / toaster oven to bake at 450°F. Place Cakes on an ungreased baking pan. Bake approximately 5 minutes until browned. Carefully flip and bake an additional 4 minutes, until heated through and well browned.
Preheat a non-stick pan over medium heat. Cook Cakes approximately 6 minutes until browned. Carefully flip and cook an additional 4 minutes until well browned.
Remove plastic wrapping and place two Cakes on a microwave safe plate. Cook on high for 1 minute. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.
|Amount Per Serving|
|Calories 150||Calories from Fat 70|
|% Daily Value*|
|Total Fat 8g||12%|
|Saturated Fat 0.5g||3%|
|Trans Fat 0g|
|Total Carbohydrate 17g||6%|
|Dietary Fiber 2g||9%|
|Vitamin A 15%||Vitamin C 4%|
|Calcium 4%||Iron 4%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|