Ingredients

COD FILLETS (WILD), CORNMEAL CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, RICE FLOUR, TAPIOCA STARCH, SEA SALT, SALT, SPICES, PAPRIKA, GARLIC, ONION, GREEN PEPPERS, RED PEPPERS, RAISIN JUICE CONCENTRATE, HONEY, PARSLEY, CELERY SEED, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL

CONTAINS: FISH (COD)

Nutritional Information

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place fish sticks on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

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Nutrition Facts

Serving Size 3 Fish Sticks (88g)

Servings Per Container About 3

Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 580mg 24%
Potassium 230mg 7%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 11%
Sugars 1g
Protein 9g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g