Ingredients

MINCED ALASKAN POLLOCK (WILD), RICE CRUST (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, CORN STARCH, SALT, DEXTROSE, RAISIN JUICE CONCENTRATE, HONEY, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, EXPELLER PRESSED CANOLA OIL, SPICE), POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, POTATOES, SEA SALT, GARLIC, BLACK PEPPER

CONTAINS: FISH (POLLOCK)

Nutritional Information

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place Fishies on an ungreased baking pan. Bake approximately 9 minutes until browned. Carefully flip and bake an additional 6 minutes, until heated through and well browned.

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook Fishies approximately 6 minutes until browned. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

Close

Nutrition Facts

Serving Size 6 Fishies (88g)

Servings Per Container About 3

Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 380mg 16%
Potassium 240mg 7%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 6%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g