Rice crusted for a tasty, gluten free alternative.

Tasty wild-caught, MSC certified Alaskan Pollock meets gluten free goodness in Dr. Praeger’s allergy-friendly Rice Crusted Fish Sticks. These savory, crispy, rice-coated Fish Sticks have 11 grams of protein, Non-GMO ingredients and are happily certified gluten free. Dive in and start dipping!

Where to buy
Dr Praeger's Rice Crusted Fish Sticks

Ingredients

Alaskan Pollock Fillets (Wild), Rice Crust (Rice Flour, Whole Grain Amaranth Flour, Corn Starch, Yellow Corn Meal, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil
Contains: Fish (Pollock)

Nutritional Information Cooking Instructions
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Nutrition Facts

Serving Size 4 Fish Sticks (88g)

Servings Per Container About 3.5

Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 340mg 14%
Potassium 170mg 5%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 10%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place fish sticks on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.

Skillet

Skillet Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave