Dr. Praeger's Rice Crusted Fish Sticks
Rice crusted for a tasty, gluten free alternative.
Tasty wild-caught, MSC certified Alaskan Pollock meets gluten free goodness in Dr. Praeger’s allergy-friendly Rice Crusted Fish Sticks. These savory, crispy, rice-coated Fish Sticks have 11 grams of protein, Non-GMO ingredients and are happily certified gluten free. Dive in and start dipping!
Ingredients
Alaskan Pollock Fillets (Wild), Rice Crust (Rice Flour, Whole Grain Amaranth Flour, Corn Starch, Yellow Corn Meal, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil
Contains: Fish (Pollock)
Thai Fish Curry Nutrition Facts
Serving Size 4 Fish Sticks (88g)
Servings Per Container About 3.5
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 340mg | 14% | |
| Potassium 170mg | 5% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 3g | 10% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% | |
| Calcium 2% | Iron 4% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Cooking Instructions
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Oven
preferred methodPreheat oven / toaster oven to bake at 450°F. Place fish sticks on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.
Skillet
Skillet Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Microwave
Do not microwave