Rice Crusted Fish Sticks - Dr. Praeger's Sensible Foods

Rice CrustedFish Sticks

Wild caught Pollock fillet sticks in a savory, crispy rice coating. Gluten Free Fish Sticks.

Where to buy

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Ingredients

ALASKAN POLLOCK FILLETS (WILD), RICE CRUST (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, YELLOW CORN MEAL, CORN STARCH, SALT, DEXTROSE, RAISIN JUICE CONCENTRATE, HONEY, EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICE), EXPELLER PRESSED CANOLA OIL

CONTAINS: FISH (POLLOCK)

Nutritional Information

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place fish sticks on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.

Skillet

Skillet Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

Amount Per Serving
Calories 160		Calories from Fat 60
% Daily Value*
Total Fat 7g		10%
	Saturated Fat 0.5g	3%
	Trans Fat 0g
Cholesterol 35mg		11%
Sodium 340mg		14%
Potassium 170mg		5%
Total Carbohydrate 16g		5%
	Dietary Fiber 3g	10%
	Sugars 0g
Protein 9g

Vitamin A 0%		Vitamin C 0%
Calcium 2%		Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

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