Ingredients

Alaskan Pollock Fillets (Wild), Rice Crust (Rice Flour, Yellow Corn Meal, Corn Starch, Whole Grain Amaranth Flour, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil
Contains: Fish (Pollock)

Nutritional Information
Dr Praegers Rice Crusted Fish Fillets

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165ºF. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450ºF. Place fish fillets on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook fish fillets approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

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Nutrition Facts

Serving Size 2 Fillets (96g)

Servings Per Container 3

Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 310mg 13%
Potassium 220mg 6%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g