Lightly Breaded Fishies - Made with Minced Fish

Lightly Breaded FishiesMade with Minced Fish

Crispy, tasty, fish bites that kids love.

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Ingredients

Minced Alaskan Pollock (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices [Including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Contains: Wheat, Fish (Pollock)

Nutritional Information

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place Fishies on an ungreased baking pan. Bake approximately 9 minutes until browned. Carefully flip and bake an additional 6 minutes, until heated through and well browned.

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook Fishies approximately 6 minutes until browned. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

Amount Per Serving
Calories 200		Calories from Fat 90
% Daily Value*
Total Fat 10g		16%
	Saturated Fat 1g	4%
	Trans Fat 0g
Cholesterol 15mg		6%
Sodium 350mg		15%
Potassium 180mg		5%
Total Carbohydrate 18g		6%
	Dietary Fiber <1g	3%
	Sugars 1g
Protein 9g

Vitamin A 0%		Vitamin C 2%
Calcium 2%		Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g