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Fish Tacos Three Ways Ingredients
Minced Alaskan Pollock (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices [Including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Contains: Wheat, Fish (Pollock)
Cooking Instructions
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Oven
preferred methodPreheat oven / toaster oven to bake at 450°F. Place Fishies on an ungreased baking pan. Bake approximately 9 minutes until browned. Carefully flip and bake an additional 6 minutes, until heated through and well browned.
Skillet
Preheat vegetable oil in a non-stick pan over medium heat. Cook Fishies approximately 6 minutes until browned. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Microwave
Do not microwave
Nutrition Facts
Serving Size 6 Fishes (88g)
Servings Per Container About 3
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 350mg | 15% | |
| Potassium 180mg | 5% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber <1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% | |
| Calcium 2% | Iron 2% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||