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Fish Tacos Three Ways Ingredients
INGREDIENTS: MINCED ALASKAN POLLOCK (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL, POTATOES, ARROWROOT POWDER, SEA SALT, GARLIC, BLACK PEPPER
CONTAINS: WHEAT, FISH (POLLOCK)
Cooking Instructions
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Oven
preferred methodPreheat oven / toaster oven to bake at 450°F. Place Fishies on an ungreased baking pan. Bake approximately 9 minutes until browned. Carefully flip and bake an additional 6 minutes, until heated through and well browned.
Skillet
Preheat vegetable oil in a non-stick pan over medium heat. Cook Fishies approximately 6 minutes until browned. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Microwave
Do not microwave
Nutrition Facts
Serving Size 6 Fishes (88g)
Servings Per Container About 3
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 350mg | 15% | |
| Potassium 180mg | 5% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber <1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% | |
| Calcium 2% | Iron 2% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||