Ingredients

Minced Alaskan Pollock (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Sea Salt, Salt, Garlic Powder, Onion Powder,
Spices [Including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Contains: Wheat, Fish (Pollock)

Nutritional Information

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place Fishies on an ungreased baking pan. Bake approximately 9 minutes until browned. Carefully flip and bake an additional 6 minutes, until heated through and well browned

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook Fishies approximately 6 minutes until browned. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

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Nutrition Facts

Serving Size 6 Fishies (88g)

Servings Per Container About 8

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 350mg 15%
Potassium 180mg 5%
Total Carbohydrate 18g 6%
Dietary Fiber <1g 3%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g