Dr. Praeger'sLightly BreadedFish Sticks
Enjoy a lighter take on classic fish sticks.
Kids and adults alike love Dr. Praeger’s Lightly Breaded Fish Sticks, made with wild-caught MSC certified Alaskan Pollock and lightly breaded with seasoned panko bread crumbs. They’re so dippable and delicious, you might forget that they have 9 grams of protein, as well as Non-GMO ingredients.
Alaskan Pollock Fillets (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices [Including Celery Seeds], Dextrose), Expeller Pressed Canola Oil
Contains: Wheat, Fish (Pollock)
|Amount Per Serving|
|Calories 170||Calories from Fat 70|
|% Daily Value*|
|Total Fat 8g||12%|
|Saturated Fat 0.5g||3%|
|Trans Fat 0g|
|Total Carbohydrate 16g||5%|
|Dietary Fiber 1g||4%|
|Vitamin A 0%||Vitamin C 0%|
|Calcium 0%||Iron 2%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Ovenpreferred method
Preheat oven / toaster oven to bake at 450°F. Place fish sticks on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.
Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes.
Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Do not microwave