Lightly BreadedFish Sticks - Family Pack
Sticks of wild caught whole Pollock fillets lightly breaded with seasoned panko bread crumbs.
Where to buy
Ingredients
Alaskan Pollock Fillets (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices [Including Celery Seeds], Dextrose, Sea Salt), Expeller Pressed Canola Oil
Contains: Wheat, Fish (Pollock)
Cooking Instructions
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Oven
preferred methodPreheat oven / toaster oven to bake at 450°F. Place fish sticks on
an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.
Skillet
Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Microwave
Do not microwave
Nutrition Facts
Serving Size 3 Fish Sticks (81g)
Servings Per Container About 9
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% | |
| Calcium 0% | Iron 2% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||