Dr. Praeger'sLightly BreadedFish Sticks - Family Pack
Our classic fish sticks in a family pack for easy meals and snacking.
There’s more for everyone to love with Dr. Praeger’s Lightly Breaded Fish Sticks Family Pack featuring wild-caught, MSC certified Alaskan Pollock and seasoned panko bread crumbs. You’ll also find 9 grams of protein per serving along with Non-GMO ingredients.
Ingredients
Alaskan Pollock Fillets (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices [Including Celery Seeds], Dextrose, Sea Salt), Expeller Pressed Canola Oil
Contains: Wheat, Fish (Pollock)
Nutrition Facts
Serving Size 3 Fish Sticks (81g)
Servings Per Container About 9
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% | |
| Calcium 0% | Iron 2% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Cooking Instructions
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Oven
preferred methodPreheat oven / toaster oven to bake at 450°F. Place fish sticks on
an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.
Skillet
Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Microwave
Do not microwave