Dr. Praeger'sLightly BreadedFish Fillets
An easy, lighter fix for that seafood craving.
Dr. Praeger’s Lightly Breaded Fish Fillets are made with wild-caught, MSC certified Alaskan Pollock lightly coated in seasoned panko bread crumbs. Featuring 11 grams of protein per serving, as well as Non-GMO ingredients, our fish fillets are beyond delish and cook up quickly in the toaster oven.
Alaskan Pollock Fillets (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices [Including Celery Seeds], Dextrose), Expeller Pressed Canola Oil
Contains: Wheat, Fish (Pollock)
|Amount Per Serving|
|Calories 200||Calories from Fat 80|
|% Daily Value*|
|Total Fat 8g||13%|
|Saturated Fat 1g||4%|
|Trans Fat 0g|
|Total Carbohydrate 19g||6%|
|Dietary Fiber 2g||7%|
|Vitamin A 0%||Vitamin C 2%|
|Calcium 2%||Iron 4%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Ovenpreferred method
Preheat oven / toaster oven to bake at 450°F. Place fish fillets on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned
Preheat vegetable oil in a non-stick pan over medium heat. Cook fish fillets approximately
5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Do not microwave