An easy, lighter fix for that seafood craving.

Dr. Praeger’s Sensible Foods® Lightly Breaded Fish Fillets are made with wild-caught, MSC certified Alaskan Pollock lightly coated in seasoned panko bread crumbs. Featuring 11 grams of protein per serving, as well as Non-GMO ingredients, our fish fillets are beyond delish and cook up quickly in the toaster oven.

Sustainably Caught
11g Protein
200 Calories

Where to buy
Dr. Praeger's Lightly Breaded Fish Fillets Package

Ingredients

Alaskan Pollock Fillets (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt,Garlic Powder, Onion Powder, Spices [Including Celery Seed], Dextrose), Expeller Pressed Canola Oil
Contains: Wheat, Fish (Pollock)

Nutritional Information Cooking Instructions

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place fish fillets on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook fish fillets approximately
5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave