Dr. Praeger'sKaleVeggie Burgers
We know you’ll love this tasty burger that packs in 10 of our favorite veggies.
Dr. Praeger’s can help you meet your veggie goals. Our Kale Veggie Burger includes nine vegetables packed into a powerhouse veggie burger patty. Oh, did we mention that it’s also gluten free, soy free, vegan, and Non-GMO Project verified? Can we get a Kale, yeah!?
Ingredients
Kale, Cooked Quinoa (Quinoa, Water), Cooked Brown Rice (Brown Rice, Water), Expeller Pressed Canola Oil, Cooked Millet (Millet, Water), Onions, Carrots, Potato Flakes, Spinach, Sweet Potatoes, Roasted Corn, Red Peppers, Water Chestnuts, Zucchini, Broccoli, Rice Starch, Roasted Garlic, Spices, Sea Salt
Nutritional Information Cooking Instructions
Mason Jar Veggie Salad 
Kale Vegetable Soup 
Kale & Spring Pea Risotto Nutrition Facts
Serving Size 1 Burger (71g)
Servings Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 9% | |
| Potassium 210mg | 6% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 35% | Vitamin C 10% | |
| Calcium 4% | Iron 4% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Cooking Instructions
Keep frozen prior to use. For food safety cook to an internal temperature of 165ºF. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Oven
preferred methodPreheat oven / toaster oven to bake at 450ºF. Place burger on an ungreased baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional 5 minutes, until heated through and well browned.
Skillet
Preheat a non-stick pan over medium heat. Cook burger approximately 7 minutes until browned. Carefully flip and cook an additional 5 minutes until heated through and well browned.
Microwave
Remove plastic wrapping and place one burger on a microwave safe plate. Cook on high for 1½ minutes. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.