Your favorite veggie, now bite-sized.

Dr. Praeger’s Kale Puffs feature vitamin-packed kale plus delicious skin-on red bliss potatoes in a perfect bite with all the benefits of gluten free, soy free, vegan and Non-GMO certified ingredients with nothing artificial. The whole family will love these veggie forward bites — they’re puff-tastic!

Where to buy
Dr. Praeger's Kale Puffs

Ingredients

Red Bliss Potatoes, Kale, Expeller Pressed Canola Oil, Potato Flakes, Sea Salt, Potato Starch, Garlic Powder, Black Pepper

Nutritional Information Cooking Instructions
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Nutrition Facts

Serving Size 14 pieces (86g)

Servings Per Container About 3

Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 14%
Sugars 1g
Protein 2g
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Cooking Instructions

Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place a single layer of Puffs on an ungreased baking pan. Bake approximately 6 minutes, carefully rotate Puffs and bake 5 minutes, carefully rotate Puffs again and bake approximately 5 more minutes until heated through and well browned.