Herb CrustedCod Fillets
Wild caught Cod fillets coated in panko bread crumbs blended with Italian herbs.Where to buy
COD FILLETS (WILD), BREADING (WHEAT FLOUR, WHOLE WHEAT FLOUR, SALT, ONION POWDER, PARSLEY, GARLIC POWDER, TOMATO POWDER, SPICES, ORGANIC EVAPORATED CANE SUGAR, TURBINADO SUGAR, NATURAL FLAVORS, YEAST), EXPELLER PRESSED CANOLA OIL
CONTAINS: WHEAT, FISH (COD)
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Ovenpreferred method
Preheat oven / toaster oven to bake at 450°F. Place fish fillet on an ungreased baking pan. Bake approximately 11minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.
Preheat vegetable oil in a non-stick pan over medium heat. Cook fish fillet approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Do not microwave
|Amount Per Serving|
|Calories 120||Calories from Fat 45|
|% Daily Value*|
|Total Fat 5g||8%|
|Saturated Fat 0.5g||2%|
|Trans Fat 0g|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 1g||6%|
|Vitamin A 2%||Vitamin C 10%|
|Calcium 0%||Iron 4%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|