Dr. Praeger'sHeirloom BeanVeggie Burgers
Bean-tastic gluten free burgers with ingredients you can pronounce.
Dr. Praeger’s Heirloom Bean Veggie Burgers boast a collection of beans, lentils, veggies and herbs for a delicious and well-rounded meal with only 130 calories per serving. In addition to be being gluten free, Heirloom Bean Veggie Burgers are also soy free, vegan, and Non-GMO Project verified.
Ingredients
Cooked Bean Mix (Water, Adzuki Beans, Pinto Beans, Great White Northern Beans, Black Eyed Peas, Red Kidney Beans, Cranberry Beans), Cooked Red Lentils (Red Lentils, Water), Cremini Mushrooms, Tomatoes, Cooked Brown Rice (Brown Rice, Water), Expeller Pressed Canola Oil, Potato Flakes, Carrots, Celery, Onions, Kale, Arrowroot Powder, Sea Salt, Parsley, Black Pepper, Oregano
Nutritional Information Cooking Instructions
Burrito Bowls with Heirloom Bean Veggie Burgers 
Veggie Taco Pie with Sweet Potato, Beans, and Kale 
Veggie Lovers Breakfast Burritos Nutrition Facts
Serving Size 1 Burger (71g)
Servings Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 12% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 6g | 22% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% | |
| Calcium 4% | Iron 4% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Cooking Instructions
Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Oven
preferred methodPreheat oven / toaster oven to bake at 450°F. Place burger on an ungreased baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional 5 minutes, until heated through and well browned.
Skillet
Preheat a non-stick pan over medium heat. Cook burger approximately 7 minutes until browned. Carefully flip and cook an additional 5 minutes until heated through and well browned.
Microwave
Remove plastic wrapping and place one burger on a microwave safe plate. Cook on high for 1½ minutes. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.