Heirloom Bean Veggie Burgers | Dr. Praeger's Sensible Foods

Heirloom BeanVeggie Burgers

A collection of heirloom beans, lentils, veggies and herbs.

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Ingredients

Cooked Bean Mix (Water, Adzuki Beans, Pinto Beans, Great White Northern Beans, Black Eyed Peas, Red Kidney Beans, Cranberry Beans), Cooked Red Lentils (Red Lentils, Water), Cremini Mushrooms, Tomatoes, Cooked Brown Rice (Brown Rice, Water), Expeller Pressed Canola Oil, Potato Flakes, Carrots, Celery, Onions, Kale, Arrowroot Powder, Sea Salt, Parsley, Black Pepper, Oregano

Nutritional Information

Dr. Praeger's Heirloom Bean Veggie Burgers

Cooking Instructions

Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place burger on an ungreased baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional 5 minutes, until heated through and well browned.

Skillet

Preheat a non-stick pan over medium heat. Cook burger approximately 7 minutes until browned. Carefully flip and cook an additional 5 minutes until heated through and well browned.

Microwave

Remove plastic wrapping and place one burger on a microwave safe plate. Cook on high for 1½ minutes. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.

Amount Per Serving
Calories 130		Calories from Fat 60
% Daily Value*
Total Fat 7g		10%
	Saturated Fat 0.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 290mg		12%
Total Carbohydrate 15g		5%
	Dietary Fiber 6g	22%
	Sugars 1g
Protein 3g

Vitamin A 15%		Vitamin C 0%
Calcium 4%		Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g