Quick convenience and good-for-you, gluten free ingredients!

Looking for a better, vegetarian breakfast meal that tastes homemade? Start your day at home or at the office with Dr. Praeger’s Sensible Foods® Egg Whites & Kale Breakfast Bowl, a mix of cage-free scrambled egg whites, kale, gold potatoes, onions, peppers all topped with real cheddar cheese. In addition to being gluten free and soy free, this Breakfast Bowl has 12 grams of protein and is ready in minutes in the microwave.

Soy Free
12g Protein
Cage Free Eggs

Where to buy
Dr. Praeger's Egg Whites & Kale Breakfast Bowl Package


Roasted Gold Potatoes, Scrambled Egg Whites (Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Kale, Mild Cheddar Cheese* (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Roasted Red Bell Peppers, Roasted Onions, Olive Oil, Sea Salt, Spice
Contains: Eggs, Milk
* Made from dairy not treated with rBST. The U.S. Food and drug administration has not found a significant difference to exist between milk derived from rBST-treated and non-rBST-treated cows.

Nutritional Information Cooking Instructions

Cooking Instructions

Keep frozen prior to use. For food safety cook to an internal temperature of 165ºF. Do not leave appliances unattended as cooking times may vary.


preferred method

Peel back corner of film to vent. Microwave on high for 3 minutes. Stir, re-cover, and cook on high for an additional ½-1 minute. Let stand for 1-2 minutes. Based on 1100 watt microwave oven.