Ingredients

Minced Alaskan Pollock (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (Including Celery Seed), Dextrose), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Contains: Wheat, Fish (Pollock)

Nutritional Information
Dr Praeger's Crunchy Fish Sticks

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place fish sticks on an ungreased baking pan. Bake approximately 9 minutes until browned. Carefully flip and bake an additional 7 minutes, until heated through and well browned.

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

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Nutrition Facts

Serving Size 5 Fish Sticks (80g)

Servings Per Container About 9

Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 300mg 13%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 7%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g