Crunchy Breaded Fish SticksMade with Minced Fish - Family Pack
Sticks of wild caught Pollock lightly breaded with seasoned panko bread crumbs.
Where to buy
Ingredients
MINCED ALASKAN POLLOCK (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL, POTATOES, ARROWROOT POWDER, SEA SALT, GARLIC, BLACK PEPPER
CONTAINS: WHEAT, FISH (POLLOCK)
Cooking Instructions
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Oven
preferred methodPreheat oven / toaster oven to bake at 450°F. Place fish sticks on an ungreased baking pan. Bake approximately 9 minutes until browned. Carefully flip and bake an additional 7 minutes, until heated through and well browned.
Skillet
Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Microwave
Do not microwave
Nutrition Facts
Serving Size 5 Fish Sticks (80g)
Servings Per Container About 9
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% | |
| Calcium 2% | Iron 4% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||