Crunchy Breaded Fish Sticks - Made with Minced Fish - Family Pack

Crunchy Breaded Fish SticksMade with Minced Fish - Family Pack

Sticks of wild caught Pollock lightly breaded with seasoned panko bread crumbs.

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Ingredients

Minced Alaskan Pollock (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (Including Celery Seed), Dextrose), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Contains: Wheat, Fish (Pollock)

Nutritional Information

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place fish sticks on an ungreased baking pan. Bake approximately 9 minutes until browned. Carefully flip and bake an additional 7 minutes, until heated through and well browned.

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

Amount Per Serving
Calories 190		Calories from Fat 80
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	4%
	Trans Fat 0g
Cholesterol 15mg		6%
Sodium 300mg		13%
Total Carbohydrate 19g		6%
	Dietary Fiber 2g	7%
	Sugars 0g
Protein 8g

Vitamin A 0%		Vitamin C 0%
Calcium 2%		Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g