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Vegetable Puff Kabobs Ingredients
CARROTS, YUKON GOLD POTATOES, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, CASSAVA FLOUR, PARSLEY, SEA SALT
Nutritional Information
Cooking Instructions
Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Oven
preferred methodPreheat oven / toaster oven to bake at 450°F. Place a single layer of Puffs on an ungreased baking pan. Bake approximately 6 minutes, carefully rotate Puffs and bake 5 minutes, carefully rotate Puffs again and bake approximately 5 more minutes until heated through and well browned.
Skillet
Do not skillet.
Microwave
Do not microwave.
Nutrition Facts
Serving Size 13 pieces (83g)
Servings Per Container About 3
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 12% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 6g | 25% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 45% | Vitamin C 4% | |
| Calcium 2% | Iron 2% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||