California Veggie Burgers Gluten Free - Dr. Praeger's Sensible Foods

CaliforniaVeggie Burgers Gluten Free

carrots, zucchini and red pepper come together in this Gluten Free classic.

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Ingredients

CARROTS, ONIONS, STRING BEANS, OAT BRAN, ZUCCHINI, PEAS, EXPELLER PRESSED CANOLA OIL, SPINACH, ROASTED CORN, BROCCOLI, RED PEPPERS, ARROWROOT POWDER, CORN STARCH, CORN MEAL, ROASTED GARLIC, SEA SALT, PARSLEY, BLACK PEPPER

Nutritional Information

Cooking Instructions

Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place burger on an ungreased baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional 5 minutes, until heated through and well browned.

Skillet

Preheat a non-stick pan over medium heat. Cook burger approximately 7 minutes until browned. Carefully flip and cook an additional 5 minutes until heated through and well browned.

Microwave

Remove plastic wrapping and place one burger on a microwave safe plate. Cook on high for 1½ minutes. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.

Amount Per Serving
Calories 110		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 125mg		5%
Total Carbohydrate 13g		4%
	Dietary Fiber 4g	17%
	Sugars 2g
Protein 2g

Vitamin A 30%		Vitamin C 0%
Calcium 2%		Iron 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

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