Perfect as a side, snack or a meal.

Dr. Praeger’s Broccoli Cakes, made with a tasty blend of broccoli, potatoes and onions, are the perfect addition to any meal, or delicious on their own. These gluten free and Non-GMO Cakes are an easy way to add veggies to a salad, bowl or wrap. A serving of Broccoli Cakes provides 1 serving of veggies*!

 

*1 serving provides the equivalent of ½ cup of vegetables of the 2 ½ daily cups of vegetables the Dietary Guidelines recommend for a 2,000 calorie diet.

Where to buy
Dr. Praeger's Broccoli Cakes

Ingredients

Broccoli, Potatoes, Onions, Potato Flakes, Expeller Pressed Canola Oil, Oat Bran, Egg Whites, Arrowroot Powder, Sea Salt, Garlic, Spice
Contains: Eggs

Nutritional Information Cooking Instructions
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Nutrition Facts

Serving Size 2 Cakes (94g)

Servings Per Container 3

Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 14%
Sugars 2g
Protein 4g
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Cooking Instructions

Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place Cakes on an ungreased baking pan. Bake approximately 5 minutes until browned. Carefully flip and bake an additional 4 minutes, until heated through and well browned.

Skillet

Preheat a non-stick pan over medium heat. Cook Cakes approximately 6 minutes until browned. Carefully flip and cook an additional 4 minutes until well browned.

Microwave

Remove plastic wrapping and place two Cakes on a microwave safe plate. Cook on high for 1 minute. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.