BroccoliCakes
Savory blend of broccoli, potatoes and onions, great as a snack, side or a meal.
Where to buy
Baja Eggs Benedict 
Veggie Lovers Breakfast Burritos 
Broccoli Cheddar Beer Soup Ingredients
BROCCOLI, POTATOES, ONIONS, EXPELLER PRESSED CANOLA OIL, OAT BRAN, POTATO FLAKES, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, BLACK PEPPER
CONTAINS: EGGS
Cooking Instructions
Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Oven
preferred methodPreheat oven / toaster oven to bake at 450°F. Place Cakes on an ungreased baking pan. Bake approximately 5 minutes until browned. Carefully flip and bake an additional 4 minutes, until heated through and well browned.
Skillet
Preheat a non-stick pan over medium heat. Cook Cakes approximately 6 minutes until browned. Carefully flip and cook an additional 4 minutes until well browned.
Microwave
Remove plastic wrapping and place two Cakes on a microwave safe plate. Cook on high for 1 minute. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.
Nutrition Facts
Serving Size 2 Cakes (94g)
Servings Per Container 3
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 10% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 3g | 14% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 4% | |
| Calcium 2% | Iron 4% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||