Perfect as a side, snack or a meal.
Dr. Praeger’s Broccoli Cakes, made with a tasty blend of broccoli, potatoes and onions, are the perfect addition to any meal, or delicious on their own. These gluten free and Non-GMO Cakes are an easy way to add veggies to a salad, bowl or wrap. A serving of Broccoli Cakes provides 1 serving of veggies*!
*1 serving provides the equivalent of ½ cup of vegetables of the 2 ½ daily cups of vegetables the Dietary Guidelines recommend for a 2,000 calorie diet.
|Amount Per Serving|
|Calories 130||Calories from Fat 50|
|% Daily Value*|
|Total Fat 6g||9%|
|Saturated Fat 0.5g||4%|
|Trans Fat 0g|
|Total Carbohydrate 16g||5%|
|Dietary Fiber 3g||14%|
|Vitamin A 20%||Vitamin C 4%|
|Calcium 2%||Iron 4%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Ovenpreferred method
Preheat oven / toaster oven to bake at 450°F. Place Cakes on an ungreased baking pan. Bake approximately 5 minutes until browned. Carefully flip and bake an additional 4 minutes, until heated through and well browned.
Preheat a non-stick pan over medium heat. Cook Cakes approximately 6 minutes until browned. Carefully flip and cook an additional 4 minutes until well browned.
Remove plastic wrapping and place two Cakes on a microwave safe plate. Cook on high for 1 minute. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.