Dr. Praeger'sBroccoliCakes
Perfect as a side, snack or a meal.
Dr. Praeger’s Broccoli Cakes, made with a tasty blend of broccoli, potatoes and onions, are the perfect addition to any meal, or delicious on their own. These gluten free and Non-GMO Cakes are an easy way to add veggies to a salad, bowl or wrap. A serving of Broccoli Cakes provides 1 serving of veggies*!
*1 serving provides the equivalent of ½ cup of vegetables of the 2 ½ daily cups of vegetables the Dietary Guidelines recommend for a 2,000 calorie diet.
Ingredients
Broccoli, Potatoes, Onions, Potato Flakes, Expeller Pressed Canola Oil, Oat Bran, Egg Whites, Arrowroot Powder, Sea Salt, Garlic, Spice
Contains: Eggs
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Serving Size 2 Cakes (94g)
Servings Per Container 3
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 10% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 3g | 14% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 4% | |
| Calcium 2% | Iron 4% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Cooking Instructions
Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Oven
preferred methodPreheat oven / toaster oven to bake at 450°F. Place Cakes on an ungreased baking pan. Bake approximately 5 minutes until browned. Carefully flip and bake an additional 4 minutes, until heated through and well browned.
Skillet
Preheat a non-stick pan over medium heat. Cook Cakes approximately 6 minutes until browned. Carefully flip and cook an additional 4 minutes until well browned.
Microwave
Remove plastic wrapping and place two Cakes on a microwave safe plate. Cook on high for 1 minute. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.