Dr. Praeger'sBroccoliCakes

Savory blend of broccoli, potatoes and onions, great as a snack, side or a meal.

Home > Our Food > Broccoli Cakes

Ingredients

Broccoli, Potatoes, Onions, Potato Flakes, Expeller Pressed Canola Oil, Oat Bran, Egg Whites, Arrowroot Powder, Sea Salt, Garlic, Spice
Contains: Eggs

Nutritional Information

Cooking Instructions

Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place Cakes on an ungreased baking pan. Bake approximately 5 minutes until browned. Carefully flip and bake an additional 4 minutes, until heated through and well browned.

Skillet

Preheat a non-stick pan over medium heat. Cook Cakes approximately 6 minutes until browned. Carefully flip and cook an additional 4 minutes until well browned.

Microwave

Remove plastic wrapping and place two Cakes on a microwave safe plate. Cook on high for 1 minute. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.

Amount Per Serving
Calories 130		Calories from Fat 50
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0.5g	4%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 250mg		10%
Total Carbohydrate 16g		5%
	Dietary Fiber 3g	14%
	Sugars 2g
Protein 4g

Vitamin A 20%		Vitamin C 4%
Calcium 2%		Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g