Ingredients

ALASKAN POLLOCK (WILD), RICE CRUMBS (RICE FLOUR, SALT, RAISIN JUICE CONCENTRATE, HONEY, EXPELLER PRESSED CANOLA OIL), CORN, COOKED BLACK BEANS (BLACK BEANS, WATER), RED PEPPERS, ONIONS, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, TOMATOES, OAT FIBER, JALAPEÑO PEPPERS, EGG WHITES, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), PAPRIKA, CILANTRO, GARLIC, SEA SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, CHIPOTLE CHILI PEPPER POWDER, CUMIN.
CONTAINS: FISH (POLLOCK), EGGS

Nutritional Information
Dr Praeger's Black Bean Chipotle Pollock Burgers

Cooking Instructions

Keep frozen prior to use. For food safety cook to an internal temperature of 165ºF. Do not leave appliances unattended as cooking times may vary.

Oven / Toaster Oven

preferred method

Preheat oven/toaster oven to bake at 450ºF. Place burger on an ungreased baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional 5 minutes, until heated through and well browned.

Skillet

Preheat a non-stick pan over medium heat. Cook burger approximately 7 minutes until browned. Carefully flip and cook an additional 5 minutes until heated through and well browned.