Kickstart Your Day with Our Breakfast Bowls!

There’s just not enough time! Whether you’re going to school or to work, an extra 20 minutes in the morning is precious, so we try to make our morning routines as efficient and timesaving as we can.

Often times this involves skimping on—or just skipping—breakfast to get to work or school on time. However, that’s not a good habit. The American Heart Association recommends that you do not skip breakfast based on some current studies. So, why not start your day off right? Try one of Dr. Praeger’s Breakfast Bowls!

Egg Whites & Kale Breakfast Bowl

This all-star vegetarian bowl contains everything you’d want for breakfast. This dish prominently features cage-free scrambled egg whites, kale, gold potatoes, as well as onions and peppers for that flavor you’ve come to expect out of Dr. Praeger’s products.

Dr Praeger's Breakfast Bowl

One of the major reasons to not skip breakfast is because this can lead to some serious hunger cravings later in the day. We don’t make our best nutritional decisions when we’re famished, so having a satisfying and filling breakfast is one way of curbing bad decisions before they happen! The best part is that our breakfast bowls can be cooked to perfection in a microwave in just 5 minutes. Never miss breakfast again!

Protein is known for having a large effect on satiety—how satisfied you feel after eating a meal. One of the major reasons that refined grains, such as white bread and white rice, contribute to obesity is because they are high in calories but exceedingly low in satiety because they lack not only protein, but they have also been stripped of their fiber.

Our Egg Whites & Kale Breakfast Bowl contains 12 grams of protein and 3 grams of fiber despite only being 200 calories! We try our best to package as much nutrition and flavor into our products while keeping them as lean and nutritious as possible.

Much of this protein comes from our cage-free scrambled egg whites. Eggs are a superstar food in the health world. They boast one of the most robust amino acid profiles featuring all 9 essential amino acids. This means that the protein in eggs is highly available to your body, and our bowls are also very available to you nationwide.

Looking for a Meal with a Little Kick?

You have to try our Huevos Rancheros Breakfast Bowl! Dr. Praeger’s aims to have a nutrient-rich breakfast option to satisfy everyones’ tastebuds. This Mexican-inspired breakfast bowl is packed with lots of flavorful and nutritious spices such as cumin, garlic and chili peppers. Did you know that garlic, peppers and cumin help reduce inflammation in the body? Their anti-inflammatory properties are thought to help reduce the risk of heart disease.

This gluten-free dish features mainly cage-free scrambled egg whites, tomatoes, gold potatoes, black beans and corn tortilla. Talk about whole foods that are rich in fiber, protein and micronutrients! With 14 grams of protein in this bowl you are highly likely to stay full until lunch time.

Looking for a Comforting Breakfast Meal?

Look no further than our Hearty Breakfast Bowl! Sometimes we want a meal that offers a little extra coziness through tender creaminess and flavor. Our Hearty Breakfast Bowl still has the protein benefits of egg whites, but you’ll be able to enjoy a delicious coating of cheese on your potatoes as well as a side of our new whole grain, Original flavor Oaties Oatmeal Dippin’ Sticks™ on this very taste-forward bowl.

We all know kids tend to be selective eaters when it comes to healthy food choices. This bowl provides kids with a familiar taste and comfort of an all-American breakfast while also assuring they get the nutrients they need to begin their day. Registered dietitian nutritionists recommend a balanced protein-rich breakfast for students because it helps increase focus and retention in school while also promoting brain development.

Make no mistake though, at Dr. Praeger’s we make no compromises on nutrition for the sake of taste. This bowl still features zero artificial ingredients, 12 grams of protein per serving, is soy-free, and is hiding 3 veggies—can you find them? (Psst… they’re in the cheese!)

Dr. Praeger’s Breakfast Bowls and Food Philosophy

Our breakfast bowls perfectly encapsulate what Dr. Praeger’s is all about. Our Sensible Foods Philosophy is an uncompromising approach to nutrition and taste that has made our products welcome in supermarkets nationwide.

With products such as our breakfast bowls, you can rest assured you’re getting quality nutrition in a tasty package. All of our products are OU Kosher certified and many of them are Non-GMO Project Verified and certified Gluten Free.

Who wants to spend their precious time and hours researching whether a food is healthy or not, or trying to decipher the strange ingredients many other frozen foods contain? When you choose a Dr. Praeger’s product, you’re taking all the guesswork out of eating healthy!