Thai CrustedFish Sticks
Wild caught Pollock fillet sticks with a Spicy Thai inspired crust. Gluten Free Fish Sticks.Where to buy
ALASKAN POLLOCK FILLETS (WILD), THAI CRUST (WHOLE GRAIN AMARANTH FLOUR, RICE FLOUR, ORGANIC YELLOW CORN MEAL, TAPIOCA STARCH, ORGANIC EVAPORATED CANE SUGAR, SPICES, SALT, BROWN SUGAR, SUGAR, GARLIC POWDER, ONION POWDER, RAISIN JUICE CONCENTRATE, HONEY, NATURAL FLAVOR, PARSLEY), EXPELLER PRESSED CANOLA OIL
CONTAINS: FISH (POLLOCK)
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Ovenpreferred method
Preheat oven / toaster oven to bake at 450°F. Place fish sticks on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.
Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Do not microwave
|Amount Per Serving|
|Calories 190||Calories from Fat 80|
|% Daily Value*|
|Total Fat 9g||14%|
|Saturated Fat 0.5g||3%|
|Trans Fat 0g|
|Total Carbohydrate 18g||6%|
|Dietary Fiber 6g||25%|
|Vitamin A 4%||Vitamin C 0%|
|Calcium 2%||Iron 8%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|