Ingredients

ALASKAN POLLOCK FILLETS (WILD), THAI CRUST (WHOLE GRAIN AMARANTH FLOUR, RICE FLOUR, ORGANIC YELLOW CORN MEAL, TAPIOCA STARCH, ORGANIC EVAPORATED CANE SUGAR, SPICES, SALT, BROWN SUGAR, SUGAR, GARLIC POWDER, ONION POWDER, RAISIN JUICE CONCENTRATE, HONEY, NATURAL FLAVOR, PARSLEY), EXPELLER PRESSED CANOLA OIL

CONTAINS: FISH (POLLOCK)

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Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place fish sticks on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

Nutrition Facts

Serving Size 3 Fish Sticks (88g)

Servings Per Container About 3

Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 490mg 20%
Potassium 210mg 6%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 25%
Sugars 1g
Protein 9g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g