Tex MexVeggie Burgers
Get some giddy-up and go with this spicy and savory burger.Where to buy
CARROTS, BLACK BEANS, ONIONS, STRING BEANS, OAT BRAN, CORN, EXPELLER PRESSED CANOLA OIL, SOYBEANS, ZUCCHINI, RED PEPPERS, PEAS, BROCCOLI, SOY FLOUR, SPINACH, WATER, ARROWROOT POWDER, JALAPENO PEPPERS, GARLIC, CHILI POWDER, CORN STARCH, CORN MEAL, SEA SALT, CILANTRO, PARSLEY, BLACK PEPPER
Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Ovenpreferred method
Preheat oven / toaster oven to bake at 450°F. Place burger on an ungreased baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional 5 minutes, until heated through and well browned.
Preheat a non-stick pan over medium heat. Cook burger approximately 7 minutes until browned. Carefully flip and cook an additional 5 minutes until heated through and well browned.
Remove plastic wrapping and place one burger on a microwave safe plate. Cook on high for 1½ minutes. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.
|Amount Per Serving|
|Calories 130||Calories from Fat 50|
|% Daily Value*|
|Total Fat 6g||9%|
|Saturated Fat 0.5g||2%|
|Trans Fat 0g|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 6g||23%|
|Vitamin A 20%||Vitamin C 0%|
|Calcium 4%||Iron 10%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|