Ingredients

TARO, EXPELLER PRESSED CANOLA OIL, CASSAVA FLOUR, FLAXSEED MEAL, SEA SALT, GARLIC POWDER, BLACK PEPPER, ROSEMARY, THYME

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Cooking Instructions

Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place a single layer of Puffs on an ungreased baking pan. Bake approximately 6 minutes, carefully rotate Puffs and bake 5 minutes, carefully rotate Puffs again and bake approximately 5 more minutes until heated through and well browned.

Skillet

Do not skillet.

Microwave

Do not microwave.

Nutrition Facts

Serving Size 13 pieces (88g)

Servings Per Container About 3

Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 28g 9%
Dietary Fiber 5g 21%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g