Rice Crusted FishiesMade with Minced Fish
A tasty gluten free take on our popular Fishies.Where to buy
MINCED ALASKAN POLLOCK (WILD), RICE CRUST (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, CORN STARCH, SALT, DEXTROSE, RAISIN JUICE CONCENTRATE, HONEY, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, EXPELLER PRESSED CANOLA OIL, SPICE), POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, POTATOES, SEA SALT, GARLIC, BLACK PEPPER
CONTAINS: FISH (POLLOCK)
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Ovenpreferred method
Preheat oven / toaster oven to bake at 450°F. Place Fishies on an ungreased baking pan. Bake approximately 9 minutes until browned. Carefully flip and bake an additional 6 minutes, until heated through and well browned.
Preheat vegetable oil in a non-stick pan over medium heat. Cook Fishies approximately 6 minutes until browned. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Do not microwave
|Amount Per Serving|
|Calories 170||Calories from Fat 50|
|% Daily Value*|
|Total Fat 6g||9%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 21g||7%|
|Dietary Fiber 2g||6%|
|Vitamin A 0%||Vitamin C 0%|
|Calcium 2%||Iron 2%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|