Rice CrustedFish Fillets
Wild caught Pollock fillets in a savory, crispy rice coating. Gluten Free Fish Fillets.Where to buy
ALASKAN POLLOCK FILLETS (WILD), RICE CRUST (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, YELLOW CORN MEAL, CORN STARCH, SALT, DEXTROSE, RAISIN JUICE CONCENTRATE, HONEY, EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICE), EXPELLER PRESSED CANOLA OIL
CONTAINS: FISH (POLLOCK)
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165ºF. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Ovenpreferred method
Preheat oven / toaster oven to bake at 450ºF. Place fish fillets on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.
Preheat vegetable oil in a non-stick pan over medium heat. Cook fish fillets approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Do not microwave
|Amount Per Serving|
|Calories 170||Calories from Fat 60|
|% Daily Value*|
|Total Fat 7g||10%|
|Saturated Fat 0.5g||3%|
|Trans Fat 0g|
|Total Carbohydrate 16g||5%|
|Dietary Fiber 4g||16%|
|Vitamin A 0%||Vitamin C 0%|
|Calcium 2%||Iron 2%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|