Ingredients

ALASKAN POLLOCK FILLETS (WILD), QUINOA CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, QUINOA, RICE FLOUR, TAPIOCA STARCH, SALT, ONION POWDER, GARLIC POWDER, RAISIN JUICE CONCENTRATE, HONEY, SPICES, PARSLEY), EXPELLER PRESSED CANOLA OIL

CONTAINS: FISH (POLLOCK)

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Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven / Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place fish fillet on an ungreased baking pan. Bake approximately 11minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook fish fillet approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

Nutrition Facts

Serving Size 1 Fillet (71g)

Servings Per Container 4

Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 270mg 11%
Potassium 180mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 5%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g