Ingredients

INGREDIENTS: MINCED ALASKAN POLLOCK (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL, POTATOES, ARROWROOT POWDER, SEA SALT, GARLIC, BLACK PEPPER

CONTAINS: WHEAT, FISH (POLLOCK)

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Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place Fishies on an ungreased baking pan. Bake approximately 9 minutes until browned. Carefully flip and bake an additional 6 minutes, until heated through and well browned.

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook Fishies approximately 6 minutes until browned. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

Nutrition Facts

Serving Size 6 Fishes (88g)

Servings Per Container About 3

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 350mg 15%
Potassium 180mg 5%
Total Carbohydrate 18g 6%
Dietary Fiber <1g 3%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g