Lightly Breaded TilapiaFillets
Flaky Tilapia lightly coated in a flavorful panko breading.Where to buy
TILAPIA FILLETS, BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL
CONTAINS: WHEAT, FISH (TILAPIA)
Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165ºF. Do not leave appliances unattended as cooking times may vary.
Oven/Toaster Ovenpreferred method
Preheat oven / toaster oven to bake at 450ºF. Place fish fillet on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 11 minutes, until heated through and well browned.
Preheat vegetable oil in a non-stick pan over medium heat. Cook fish fillet approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Do not microwave
|Amount Per Serving|
|Calories 220||Calories from Fat 80|
|% Daily Value*|
|Total Fat 9g||13%|
|Saturated Fat 1g||4%|
|Trans Fat 0g|
|Total Carbohydrate 20g||7%|
|Dietary Fiber 3g||13%|
|Vitamin A 0%||Vitamin C 0%|
|Calcium 0%||Iron 4%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|