Ingredients

TILAPIA FILLETS, BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL

CONTAINS: WHEAT, FISH (TILAPIA)

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Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165ºF. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450ºF. Place fish fillet on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 11 minutes, until heated through and well browned.

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook fish fillet approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

Nutrition Facts

Serving Size 1 Fillet (128g)

Servings Per Container About 3

Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value*
Total Fat 9g 13%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 240mg 10%
Potassium 250mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 13%
Sugars 3g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g