Ingredients

ALASKAN POLLOCK FILLETS (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL

CONTAINS: WHEAT, FISH (POLLOCK)

Nutritional Information
Dr Praeger's Lightly Breaded Fish Fillets

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place fiish fillets on
an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake
an additional 8 minutes, until heated through and well browned

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook fish fillets approximately
5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

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Nutrition Facts

Serving Size 2 Fillets (100g)

Servings Per Container 3

Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value*
Total Fat 8g 13%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 270mg 11%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 7%
Sugars <1g
Protein 11g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g