Ingredients

COD FILLETS (WILD), BREADING (WHEAT FLOUR, WHOLE WHEAT FLOUR, SALT, ONION POWDER, PARSLEY, GARLIC POWDER, TOMATO POWDER, SPICES, ORGANIC EVAPORATED CANE SUGAR, TURBINADO SUGAR, NATURAL FLAVORS, YEAST), EXPELLER PRESSED CANOLA OIL

CONTAINS: WHEAT, FISH (COD)

Nutritional Information

Cooking Instructions

Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place fish fillet on an ungreased baking pan. Bake approximately 11minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned.

Skillet

Preheat vegetable oil in a non-stick pan over medium heat. Cook fish fillet approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.

Microwave

Do not microwave

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Nutrition Facts

Serving Size 1 Fillet (71g)

Servings Per Container 4

Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 210mg 9%
Potassium 160mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 6%
Sugars 1g
Protein 8g
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g