You can’t have just one of these sweet and savory puffs.

Trade up your simple potato tots for veggie forward Puffs. Dr. Praeger’s Carrot Puffs are shreds of carrot and potato mixed with the perfect blend of spices and cooked to golden perfection. A sweet and savory side featuring gluten free, vegan and Non-GMO ingredients that sure to become a family favorite.

Where to buy
Dr. Praeger's Carrot Puffs


Carrots, Yukon Gold Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Cassava Flour, Parsley, Sea Salt

Nutritional Information Cooking Instructions

Nutrition Facts

Serving Size 13 pieces (83g)

Servings Per Container About 3

Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 25%
Sugars 4g
Protein 2g
Vitamin A 45% Vitamin C 4%
Calcium 2% Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Cooking Instructions

Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary.

Oven/Toaster Oven

preferred method

Preheat oven / toaster oven to bake at 450°F. Place a single layer of Puffs on an ungreased baking pan. Bake approximately 6 minutes, carefully rotate Puffs and bake 5 minutes, carefully rotate Puffs again and bake approximately 5 more minutes until heated through and well browned.